HarmoNidra

A beautiful blend of Yoga Nidra and Sound Healing.
A transformative, healing journey back home to you.

Sunday Evenings

Where: Banook Canoe Club
(17 Banook Avenue, Dartmouth)
When: Sunday Evenings 7:00-9:00pm

yoga nidra

“If you want to find the secrets of the universe, think in terms of energy,
frequency and vibration.”

Nikola Tesla

What to Expect

  • Warm Welcome/ Introduction and a gentle warm up yoga/stretch.
  • No yoga experience required. Suitable for all ages, bodies and abilities.
  • Pranayama (Breathing Exercises) to balance the body/mind after our warm-up.

 

  • A 60 minute restorative Yoga Nidra practice/ meditation.
  • 30 minutes of Sound Healing/ Sound Therapy.
  • Expect to be bathed by the indescribable energy, frequencies, tones and vibrations of a 30″ Symphonic Gong, (her name is “Leela” and she would love to meet you!) a powerful set of Crystal Chakra Singing Bowls, Koshi Wind Chimes, Drums, Tingsha Bells, Rain Makers and more!!

 

  • To bookend your experience, you will have some quiet time in this dim, star lit, peaceful space, to reflect on your unique journey inward.
in person yoga events
yoga nidra

What to Bring

    • Yoga mat/cushions/blankets to lay on.
    • Comfortable, cozy, warm clothing (comfort is KEY!)
    • Props, props and more props: Pillow(s), blanket(s), towels, bolster, eye mask/covering and anything else that your body needs to will allow you to lay still and completely supported on your back comfortably, for 45-60 minutes.
    • I suggest laying down at home before practice and playing around with your props to see what best suits your body. If you have any questions, please don’t hesitate to ask. Your comfort is SO important for Yoga Nidra (and in life!) so take the time, Invest in you and see what you need to bring.
    • Typically, people tend to gravitate towards a thick prop under their knees (a pillow, bolster or a rolled up blanket), perhaps some support/cushioning for under your tail bone/ bottom, for under your head/neck and even under the heels or backs of the hands (gloves work great!). Something to cover the eyes and finally a warm, perhaps heavy blanket to cover your whole body is also highly recommended.
    • And the most important thing to bring…..
      An open mind and an open heart.

The investment to join

You can choose whichever Sunday(s) work for you.
Sessions/ packages never expire and can be used
whenever you wish.

To join Harmonidra in person sessions
contact Dawn via email
dawn@harmonize.yoga

$40 per session
$70 for 2 sessions ($35/session)
$99 for 3 sessions ($33/session)
$150 for 5 sessions ($30/session)
$333 for 12 sessions ($27.75/session)